Under Armour - C360 Scoring

C360 Athletic Performance Evalulation

What's your C360 Score?

THE GLOBAL MEASUREMENT STANDARD FOR IMPROVED PERFORMANCE

C360 is the global measurement standard for improved sports performance, health, and fitness. C360 creates a benchmark and customized recommendation for improving athletic performance. Athletes who utilize C360 receive a performance profile that illustrates their score from each of the following elements:

ATHLETICISM
Foundational Athleticism
MOVEMENT
Sport Specific Movement
Integrative Movement
Visual Ability
CHARACTER
Mentality
Nutrition
Communication

Athleticism

Foundational Athleticism: 120 Points
The following tests measure nine athletic elements common across most sports including power, speed, strength, endurance, and flexibility.

FOUNDATIONAL ATHLETICISM
POWER - LINEAR Broad Jump Tests the ability to accelerate the body forward from a standstill.	POWER - UPPER BODY Medball Seated Throw Isolates the power generated in the upper body.
POWER - LOWER BODY Vertical Jump Tests the ability to elevate the body upwards from a standstill.	AGILITY 5-10-5 Tests lateral speed and change of direction.
ACCELERATION 10 yard Sprint Measures explosiveness from a standing start to 10 yards.	SPEED 20 yard Sprint Tests acceleration and speed.
STRENGTH Grip Test Isolates forearm and hand strength.	CONDITIONING 300 yard Shuttle Standardized measure of physical conditioning, including straight line and change of direction.
FLEXIBILITY Sit & Reach Standardized measure of flexibility of hamstrings and lower back by reaching past the feet.
FOUNDATIONAL ATHLETICISM TOTAL (120 POINTS)

Movement

Sport Specific Movement: 40 Points
Every sport requires a different skill set for success. The following three sport-specific tests are key components for success in each of the sports. Athlete only performs exercises for their sport.

Click a sport below to see its specific tests.

Football Softball Baseball Basketball Soccer Tennis Lacrosse Golf

MOVEMENT - FOOTBALL
SPEED - LINEAR 40 yard Sprint Tests football specific speed	AGILITY 3-Cone Drill Tests ability to change direction, turn, and cut.
STRENGTH Bench Press 185 Tests upper body strength capacity.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - SOFTBALL
SPEED - LINEAR 40 yard Sprint Tests softball specific speed.	SPEED - ANGLE 40 yard Angle Tests softball specific speed.
CONDITIONING 9-Cone Drill Tests anaerobic energy system and multidirectional change of direction.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - BASEBALL
SPEED - LINEAR 60 yard Sprint Tests baseball specific speed.	SPEED - ANGLE 60 yard Angle Tests baseball specific speed.
POWER - ROTATIONAL Medball Throw Tests the ability to use the total body to create rotational force.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - BASKETBALL
POWER - LOWER Approach Vertical Tests vertical elastic power.	AGILITY Lane Agility Tests multidirectional movement in short successive bouts.
CONDITIONING Sideline to Sideline Tests conditioning level by performing consecutive runs with change of direction.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - SOCCER
SPEED - LINEAR 40 yard Sprint Tests soccer specific speed.	AGILITY 3-Cone Drill Tests ability to change direction, turn, and cut.
CONDITIONING Interval Test Tests speed and conditioning in an incremental change of direction interval run with active recovery between bouts.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - TENNIS
POWER - ROTATIONAL Medball Throw Tests the ability to use the total body to create rotational force.	AGILITY Hexagon Tests elastic power capacity and multidirectional quickness.
POWER - LINEAR Broad Jump Tests the ability to accelerate the body forward from a standstill.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - LACROSSE
SPEED - LINEAR 40 yard Sprint Tests lacrosse specific speed.	AGILITY 3-Cone Drill Tests ability to change direction, turn, and cut.
CONDITIONING Interval Test Tests speed and conditioning in an incremental change of direction interval run with active recovery between bouts.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

MOVEMENT - GOLF
POWER - ROTATIONAL Medball Throw Tests the ability to use the total body to create rotational force.	MOBILITY - ROTATIONAL Mobility Test Tests ability to seperate hips and should while simultaneously maintaining posture.
POWER - UPPER Scoop Throw Tests ability to use the total body to create linear force.
SPORT SPECIFIC MOVEMENT TOTAL (40 POINTS)

Integrative Movement: 40 Points
Athleticism is more than how fast and strong you are. The following three tests measure how well your body's nervous system interacts with muscles and movement to create balance and posture.

INTEGRATIVE MOVEMENT
TOTAL BODY Pressing Squat Tests a total body movement pattern and mobility.	BALANCE T-Balance Tests balance, stablity, and range of motion through a multi-joint and multi-planar movement.
POSTURE Push Up Opposite Tests postural strength and cross body firing patterns.
INTEGRATIVE MOVEMENT TOTAL (40 POINTS)

Visual Ability: 40 Points
Vision is one of the most overlooked elements to athletic success despite virtually every athlete requiring hand-eye coordination, quick reactions and the ability to see and swiftly process information. These tests measure the six main movements performed by the eyes - left, right, up, down, near and far.

VISUAL ABILITY
NEAR/FAR ACCOMODATION Ability to accommodate and switch focus. The higher the score, the better.	SACCADIC MOVEMENT - HORIZONTAL Ability to use rapid bilateral eye movements left and right. The higher the score, the better.
SACCADIC MOVEMENT - VERTICAL Ability to use rapid bilateral eye movements up and down. The higher the score, the better.
VISUAL ABILITY TOTAL (40 POINTS)

Character

An athlete's ability to have a good attitude during competition, communicate effectively, and provide his body with quality fuel beforehand are vital to a peak performance. The following tests measure elements of character through questionnaires targeting the quality of your diet, the ability of your mind to react quickly during competition, and your ability to communicate with others.

Mentality: 40 points
Mental ability to compete at one's best, no matter what the situation.

MENTALITY
ATTITUDE Ability to take a positive view on things.	CONCENTRATION The 'direction' and also the 'intensity' of our focus.
EFFORT Ability to give 100% to any given activity.	CONFIDENCE The belief that you can accomplish something.
COACHABILITY Ability to listen and apply lessons from a coach.	COMPOSURE Ability to control your thoughts and emotions under adversity or in situations that create pressure.
AWARENESS Awareness of yourself and your surroundings are both important.	IMPRESSION MANAGEMENT At a true combine, genuineness and honesty are key ingredients of your character - not just pure athleticism.
MENTALTIY TOTAL (40 POINTS)

Nutrition: 40 points
The measure of the quality of an individual's everyday diet.

NUTRITION
DIETARY INTAKEQuestionnaire The balance between high-energy, low-nutrient foods and low-energy, high-nutrient foods is an important part of an optimal diet for sports performance.	NUTRITION AWARENESSQuestionnaire A series of questions to test the basic knowledge and education a person has about healthy food choices.
NUTRITION TOTAL (40 POINTS)

Communication: 40 points
How an athlete compliments their physical and mental abilities into interaction, in and out of the sport arena.

COMMUNICATION
CONVERSATION Ability to engage others and have conversations beyond one word answers and/or the obvious (sport related) topics.	BODY LANGUAGE Understanding the power of non-verbal communication and presenting yourself with strength and confidence.
SELF-AWARENESS Understanding the power of non-verbal communication and presenting yourself with strength and confidence.	HUMOR Finding the appropriate type of humor for a given situation and the ability to laugh 'with' instead of 'at' others.
IMPRESSION MANAGEMENT At a true combine, genuineness and honesty are key ingredients of your character - not just pure athleticism.
COMMUNICATION TOTAL (40 POINTS)

Under Armour Combines

A Comprehensive Athletic Experience

Under Armour Combines and Camps are where you go to find out your true athletic potential and validate your skills. By coming to an Under Armour Combine, you are showing recruiters that you take yourself and your game seriously. Under Armour Combines will test you like you have never been tested before, not only physically but mentally and will get the best out of you to emerge through testing, training and the best coaching available.

Select a sport below to register

Football Softball Baseball Basketball Soccer Tennis Lacrosse Golf All Sports